Health and wellness webinars
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Atomic habits: Nature’s prescription
June 11, 2025 from 1-1:30 p.m. ET | Add to calendar
Step into the sunshine and reconnect with nature! In this energizing presentation, learn how to embrace the warmer seasons by spending more time outdoors — safely and intentionally. Discover simple, actionable ways to build healthy outdoor habits that improve physical, mental, and emotional well-being. You’ll discover how nature can be a powerful tool to reduce stress, boost energy, support fitness goals, and bring more joy into your daily routine.
Nourish with island flavors: Delicious and nutritious Caribbean cooking
June 18, 2025 from 1-1:30 p.m. ET | Add to calendar
Join us for a cooking demo that celebrates both flavor and nutrition! We will explore the vibrant, bold, and tropical flavors that define the Caribbean with fresh, wholesome ingredients.
The Rainbow Diet
June 25, 2025 from 1-1:30 p.m. ET | Add to calendar
We often choose foods based on taste, convenience, and cost—which can lead to a plate full of beige and a diet lacking in variety. In this webinar, discover the power of colorful eating: why it matters, how it supports your health, and simple, budget-friendly ways to bring vibrant, nutritious foods into your daily routine
Eat with the Seasons: Packing a Picnic
July 2, 2025 from 1-1:30 p.m. ET
Whether you're heading to the park, beach, or backyard, this session will inspire your next picnic with creative, nutritious ideas the whole family will enjoy. We'll share tips for simple prep, smart packing, and keeping your food safe in the summer heat—plus plenty of fresh, colorful meal inspiration.
Art and Science of Awareness with Amishi Jha
July 9, 2025 from 1-1:30 p.m. ET
Dr. Amishi Jha is the best-selling author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Her innovative mindfulness-based training program has been used by elite athletes, first responders, and the U.S. military, and is the basis for Point32Health’s freely available Peak Mind Challenge. Join us as we explore Dr. Jha’s latest research, and how you can develop your own “peak mind.”
Cultural Cuisines: Hot Dogs from Around the World
July 16, 2025 from 1-1:30 p.m. ET
Hot dogs get a global upgrade in this fun and flavorful summer demo! We’ll explore how different cultures put their spin on this classic cookout food—while also talking about how to balance enjoyment with nutrition. It’s all about embracing variety, trying new flavors, and making space for joy (and hot dogs!) in a healthy diet.
Atomic Habits: Hydration
July 23, 2025 from 1-1:30 p.m. ET
Explore the vital role hydration plays in your overall health, particularly in warm weather. Whether you’re exercising, working outdoors, or simply navigating everyday life, this program will teach you how to stay hydrated and offers some fun and tasty ways to reach your hydration goals.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736